Saturday, October 5, 2013
Here is an interesting strategy for relaxing. It doesn't take up any time at all and it sets in motion a lot of things and will give you greater focus for what ever it is you are doing. The recommendation that I am making is for only 3 minutes of your time and only once a week you relax, just for a few minutes in total silence. This is best done at a time when you are most relaxed. I am talking about on one of your days of, say right before you go out or even right before bed. All you need to do is go to a place this can be your living room or on the porch or even in your car. All this requires is that like I said for 3 minutes a week find your spot kind of make this into a ritual, go to your spot turn off all distractions, the t.v, the radio, your phone, etc. and sit in total silence. You can talk to yourself for these few moments or just sit and do nothing. The point is that this will start something. I have found that when trying to conquer something that require a lot of focus and mental faculties having just a few moments to recharge can really give you the edge you need to get it done. What you do after you do this is all up to you and again all it takes is 3 minutes a week! If you like you might want to do it more often or for longer periods of time, but at least give yourself 3 minutes of peace a week to recharge your batteries and there is no telling what you can do.